You share a history. You may experience it very differently.
One person feels unheard. Another feels criticised. Someone tries to keep the peace, while someone else stops joining the conversation.
Family therapy can offer a way to explore relationships and recurring patterns, where joint work is suitable. The focus need not be on deciding which person is the problem. It can include what happens between people, what each needs and which expectations need attention.
Families take many forms. Relevant relationships might include parents and adult children, siblings, carers, stepfamilies or extended family. Who participates should depend on the concern, consent and an appropriate assessment.
Before considering joint sessions: fear, control, violence and abuse require a safety response, not simply a better family conversation. Read the safety boundary.
01 / WHAT MAY BRING A FAMILY HERE
When familiar ways of relating stop working.
01
Conflict that keeps repeating
Conversations about everyday matters become arguments about respect, fairness or who does enough. The same people may end up defending, withdrawing or trying to calm everyone down.
Exploring the sequence can help identify where a different response might be possible, without assuming responsibility is equal.
02
Change that affects everyone differently
Grief, separation, illness, caring responsibilities or a move can change a family’s routines and roles. One person may want to talk while another needs time or practical help.
There can be room to name these differences and reconsider what support is realistic, rather than expecting everyone to cope in the same way.
03
Blending households and expectations
New relationships can bring questions about belonging, loyalty, routines and authority. People may have different hopes about closeness or different understandings of what “family” should mean.
A conversation might explore workable boundaries and responsibilities. Affection, trust and acceptance cannot be demanded or expected to follow a timetable.
04
Parents and adult children
Growing independence, differing values, caring needs or an old hurt can make contact complicated. Advice may feel intrusive; a boundary may be experienced as rejection.
It may be useful to discuss what contact each person wants and what would make it respectful. Reconciliation or more frequent contact should never be assumed as the goal.
02 / WHAT THE WORK CAN INVOLVE
Understand the pattern. Consider what could change.
These examples describe possibilities, not a fixed method or promised outcome.
These examples apply only where joint work is appropriate and each person can participate freely and safely. They are not advice for managing abuse.
01
Hear more than one perspective
A practitioner may explore what each person finds difficult and what they hope will be different. People do not need identical memories or feelings for their experiences to receive attention.
02
Look beyond the person receiving the blame
When attention has centred on one family member, the conversation can widen to include relationships, pressures and expectations. A child should not be made responsible for adult conflict, asked to carry messages or expected to repair the family.
03
Make agreements that can be revisited
Where appropriate, the work might involve a clearer request, a household responsibility, a boundary or a way to pause a difficult conversation. Any agreement needs willing participation. Its usefulness can be reviewed rather than assumed.
03 / WHO ATTENDS, AND WHEN
Start with suitability. Not a full room.
Bringing everyone together is not automatically the right first step.
Clarify the concern and participation
An initial enquiry can briefly describe the type of support you are considering. You can ask about suitability without including other family members’ names or sensitive personal details. The practitioner should assess whether joint work is suitable and explain whether separate conversations or a different service would be more appropriate.
Take particular care when children are involved
Family therapy accepts people aged 11 and over. For a young person, the practitioner still needs to consider age, understanding and capacity to consent; their wishes; safeguarding; any relevant parental or guardian authority; and privacy arrangements before deciding whether and how they participate. Age eligibility does not replace an individual assessment or establish consent.
Children need explanations they can understand and appropriate ways to express themselves. They should not be pressured to take sides, settle adult disagreements or disclose difficult experiences in front of others.
!
SAFETY BEFORE JOINT WORK
No one should have to speak in fear.
Threats, intimidation, coercive control, violence and abuse are not mutual communication problems. Joint sessions can create risks when someone cannot speak freely or fears what may happen afterwards.
Joint work should only be considered following an appropriate assessment of safety, suitability and freely given participation. Where fear or abuse is present, seek individual advice from a specialist domestic and family violence service rather than arranging a family session.
If you are in immediate danger in Australia, call 000. For specialist domestic and family violence support, contact 1800RESPECT on 1800 737 732. No one should be pressured into contact, forgiveness or reconciliation.
Family therapy is for people aged 11 and over, including adults. Who attends and how they take part depend on suitability, freely given participation and the relevant consent and safety arrangements. This age range applies to family therapy; it does not confirm individual counselling for children or young people.
Does everyone have to attend?
Not necessarily. Discuss who is involved and willing, and ask how the practitioner decides whom to meet. Different arrangements may be appropriate; this page does not promise a particular format.
What if someone does not want to come?
Their choice needs to be respected. You can explore your own support and responses without requiring their attendance. Therapy cannot guarantee that an absent person will change or resume contact.
How is privacy handled between family members?
Before sharing sensitive details, ask how records, separate communications and safety concerns are handled, what information may be shared, and with whom. Confidentiality has legal and safety limits. When children are involved, the provider should explain the relevant consent, capacity and privacy arrangements. If you fear another person’s reaction, seek confidential advice from a specialist service first.
Is family therapy the same as mediation?
No. Family therapy explores relationships and emotional concerns. Mediation and legal advice have different roles, including discussions about parenting, property or financial agreements. Ask which service fits your needs.
What should we confirm before booking?
Check the practitioner’s relevant qualifications, family-work experience, suitability assessment, fees, session format, access arrangements and cancellation terms. Discuss who may attend and whether joint sessions are appropriate before arranging a booking. Explore the practical questions before beginning.
Who you work with—and how participation and safety are assessed—matters. Meet Isaac Bailey and ask about the fit for your family’s circumstances.
Family therapy fees are $185 before 5 pm and $195 for appointments starting at 5 pm or later. 50-minute sessions.
The same fees apply in Wollongong, Dapto and online via Zoom. No rebates are available. See fees and practical details and enquire about availability.
WHEN YOU’RE READY
You don’t need the perfect words.
A useful first enquiry can be simple: the kind of support you’re looking for, a question about how counselling works, and a safe way to reply. You do not need to share your full story before deciding whether the fit feels right.